
Identifying Migraine Triggers
Looking for migraine triggers can be one of the most difficult and disheartening things to do. It was incredibly hard for me to find my migraine triggers… and every time I thought I found “the one” it either only partially worked or ended up not working at all. Eventually, I figured out that my triggers… [Continue Reading]

Creating a Life Diary
One of the first steps to identifying your migraine triggers is creating a headache diary. Unfortunately, most doctors recommend keeping the diary for only a few days to a week. I have found this is rarely enough information to identify your migraine triggers. Plus, what they have you track really doesn’t open up all the… [Continue Reading]


